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A Simple Productivity Secret: How to Form Good Habits

Everyone knows how difficult it can be to break bad habits. Quitting smoking, snacking and nail-biting are all notoriously difficult purely because they have become regular habits. Basically, your brain has become so used to performing these actions that you barely notice yourself putting a cigarette in your mouth or reaching for another handful of peanuts.

Just as bad habits can be hard to break, so can good habits, if you make a conscious effort to form them. Good habits will help you to live a happier, more productive life with little effort after an initial investment.